Back From The Beyond

Sorry to have disappeared for such a long time. There have been some big changes around here that have taken most of my energy, the chief one being that I am pregnant! Now that I’m well past the first trimester, I am planning on being more regular with my posts here.

In the next few months, I’m planning on writing a series of posts about Real Food 102: moving beyond the basics, to introduce the idea of traditonal foods and their importance. I will go over bone broth, fermented veggies, soaking and sprouting grains, legumes and nuts to reduce phytic acid, how to use natural sweeteners to their best advantage, and “good” and “bad” fats. If there is enough interest, I would also like to offer a hands-on workshop going over these basics for people in the Santa Barbara area.

If you have any questions or topics you’d like to see me address in the next few months, please let me know. I love answering questions!


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